Swim Workout: Ancient Friendly Sprint Freestyle - 10/17/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Warm-Up (IM) 60%
1x200 Pull (Choice) 60%
1x200 Warm-Up (Choice) 60%
8x50 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
1x100 Warm-Down (Mixed) 50%
Total Distance: 3050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: