Swim Workout: Bizarre Tasty Speed - 10/16/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
2x50 Swim (Freestyle) 60%
2x50 Swim (Freestyle) 80%
2x50 Swim (Freestyle) 100%
5x50 Swim (Choice) 90%
1x100 Kick (Choice) 60%
10x50 Swim (Freestyle) 90%
8x50 Swim (Choice) 90%
1x100 Pull (Freestyle) 30%
3x100 Kick (Choice) 70%
1x200 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: