Swim Workout: Busy Hilarious Stroke - Backstroke - 10/16/2022 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

1400

1 X { 1x{

1x400	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
3x200	Other	(Mixed)	Swim / Kick / Drill / Swim by 50	60% Effort
Swim / Kick / Drill / Swim by 50
4x100	Swim	(IM)		70% Effort

1750

5 X { 5x{

5x50	Swim	(Backstroke)	Fast - short rest	90% Effort
Fast - short rest
1x100	Swim	(Freestyle)	Recovery	50% Effort
Recovery

1750

5 X { 5x{

5x50	Swim	(Backstroke)	Fast - short rest	90% Effort
Fast - short rest
1x100	Swim	(Freestyle)	Recovery	50% Effort
Recovery

1750

5 X { 5x{

5x50	Swim	(Backstroke)	Fast - short rest	90% Effort
Fast - short rest
1x100	Swim	(Freestyle)	Recovery	50% Effort
Recovery

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 6950

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Busy Hilarious Stroke - Backstroke - 10/16/2022

Workout Description:

Auto-Generated Stroke - Backstroke workout for Collegiate/Olympic swimmers -- 10/16/2022

Workout Type:

Stroke - Backstroke

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

6950

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.