Delicious Little Other - 10/15/2022
Adult/Masters - Other
Author: swim-bot

02/02/2023

Yards Rounds Sets
1350 3 X {
1 X 300 Warm-Up (Freestyle) Easy Swim 50%
1 X 100 Swim (Freestyle) Breathe 3/5 by 25 60%
1 X 50 Swim (Freestyle) Fast 80%
1400 1 X {
3 X 200 Other (Mixed) Kick / Swim / Drill / Swim by 50 70%
5 X 100 Pull (Breaststroke) Work on distance per stroke 70%
6 X 50 Swim (Breaststroke) Descend 80%
500 1 X {
8 X 50 Swim (IM) 80%
1 X 100 Swim (Freestyle) EZ 30%
400 4 X {
1 X 50 Swim (Freestyle) Build Up to 100% effort 70%
2 X 25 Kick (Choice) Choice of Kick, Use kickboard where available - keep hips and feet at surface of water 80%
600 1 X {
6 X 100 Other (Mixed) Swim Build / Swim Sprint / Kick Sprint / EZ by 25 70%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.