Swim Workout: Powerful Broad Stroke - 10/15/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 50%
1x200 Pull (Freestyle) 60%
1x200 Kick (Freestyle) 60%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
8x25 Sprint (Choice) 60%
8x25 Kick (Freestyle) 60%
1x100 Drill (Choice) 60%
4x50 Swim (Choice) 70%
8x25 Sprint (Choice) 100%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
1x200 Warm-Down (Choice) 50%
Total Distance: 5800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: