Swim Workout: Unique Quick IM - 10/14/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x150 Warm-Up (Choice) 60%
1x100 Drill (IM) 70%
2x50 Swim (IM) 80%
4x25 Swim (IM) 100%
1x250 Swim (Freestyle) 90%
1x500 Swim (Freestyle) 60%
1x250 Swim (Freestyle) 90%
1x500 Swim (Freestyle) 60%
1x250 Swim (Freestyle) 90%
5x100 Swim (Freestyle) 100%
4x200 Other (Mixed) 70%
1x250 Swim (Freestyle) 90%
1x500 Swim (Freestyle) 60%
1x250 Swim (Freestyle) 90%
1x500 Swim (Freestyle) 60%
1x250 Swim (Freestyle) 90%
5x100 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 6500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: