Swim Workout: Auspicious Fair Speed - 10/13/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Mixed) 50%
1x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 90%
1x75 Swim (Freestyle) 70%
1x75 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 90%
1x200 Warm-Down (Choice) 50%
Total Distance: 2350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: