Swim Workout: 100 Breaststroke Race Pace by cl0udy


Hampster Food:


term

Swim Workout

Rounds Sets
2x100 Warm-Up (Choice) 70%
4x50 Warm-Up (Mixed) 70%
4x100 Warm-Up (Breaststroke) 70%
4x50 Warm-Up (Freestyle) 90%
2x25 Drill (Breaststroke) 70%
2x25 Drill (Breaststroke) 80%
2x25 Swim (Breaststroke) 100%
2x25 Swim (Choice) 60%
4x100 Sprint (Breaststroke) 100%
4x50 Sprint (Breaststroke) 90%
8x25 Sprint (Breaststroke) 80%
1x200 Choice (Choice) 50%
2x100 Kick (Breaststroke) 70%
4x50 Kick (Breaststroke) 70%
4x25 Kick (Breaststroke) 100%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: