Swim Workout: Magnificent Friendly Stroke - 10/12/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
2x150 Warm-Up (Choice) 60%
3x100 Warm-Up (Choice) 70%
4x50 Drill (IM) 70%
1x300 Kick (Freestyle) 90%
4x100 Drill (Breaststroke) 60%
5x25 Sprint (Butterfly) 60%
1x100 Swim (Freestyle) 60%
5x50 Sprint (Backstroke) 60%
5x75 Swim (Breaststroke) 60%
2x100 Swim (Breaststroke) 60%
5x50 Sprint (Butterfly) 60%
4x150 Drill (Other) 60%
5x50 Pull (Backstroke) 70%
5x50 Kick (Backstroke) 70%
5x50 Sprint (Backstroke) 90%
1x100 Warm-Down (Choice) 30%
Total Distance: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: