Swim Workout: Large Attractive Speed - 10/12/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
4x100 Drill (IM) 90%
2x100 Kick (Mixed) 100%
4x75 Pull (Mixed) 50%
6x50 Swim (Mixed) 100%
1x50 Swim (Choice) 50%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: