Swim Workout: Busy Auspicious Stroke - 10/11/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 40%
2x200 Other (Mixed) 50%
3x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 80%
8x50 Swim (Mixed) 70%
4x250 Swim (Choice) 60%
4x125 Swim (Freestyle) 80%
1x50 Swim (Choice) 80%
1x150 Other (Other) 60%
2x50 Swim (Choice) 80%
1x150 Other (Other) 60%
3x50 Swim (Choice) 80%
1x150 Other (Other) 60%
4x50 Swim (Choice) 80%
1x150 Other (Other) 60%
5x50 Swim (Choice) 80%
1x150 Other (Other) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 6300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: