Swim Workout: Different Silly Endurance - 10/10/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
16x25 Kick (Butterfly) 70%
2x500 Swim (Freestyle) 60%
3x400 Swim (Freestyle) 70%
3x300 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 100%
4x100 Swim (Freestyle) 70%
2x50 Kick (Choice) 70%
3x100 Swim (Freestyle) 80%
2x50 Kick (Choice) 70%
2x100 Swim (Freestyle) 90%
2x50 Kick (Choice) 70%
1x100 Sprint (Freestyle) 100%
4x100 Swim (Freestyle) 70%
2x50 Kick (Choice) 70%
3x100 Swim (Freestyle) 80%
2x50 Kick (Choice) 70%
2x100 Swim (Freestyle) 90%
2x50 Kick (Choice) 70%
1x100 Sprint (Freestyle) 100%
4x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 70%
4x100 Other (Mixed) 70%
1x200 Warm-Down (Mixed) 70%
Total Distance: 8500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: