Swim Workout: Enthusiastic Abundant Stroke - 10/09/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Mixed) 60%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
3x100 Swim (Freestyle) 90%
4x50 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x100 Choice (Choice) 60%
3x100 Swim (Choice) 90%
4x50 Swim (Choice) 80%
1x50 Sprint (Choice) 100%
1x100 Swim (Choice) 60%
1x150 Warm-Down (Choice) 60%
1x150 Kick (Choice) 60%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: