Swim Workout: Graceful Massive Sprint Freestyle - 10/08/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
10x25 Swim (Freestyle) 10%
10x25 Swim (Freestyle) 20%
10x25 Swim (Freestyle) 30%
10x25 Swim (Freestyle) 40%
10x25 Swim (Freestyle) 50%
10x25 Swim (Freestyle) 60%
10x25 Swim (Freestyle) 70%
10x25 Swim (Freestyle) 80%
10x25 Swim (Freestyle) 90%
10x25 Swim (Freestyle) 100%
8x50 Warm-Down (Choice) 60%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: