Swim Workout: Remarkable Rare Sprint Freestyle - 10/08/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

850

1 X { 1x{

1x300	Warm-Up	(Mixed)	Mixed Warm-up	50% Effort
Mixed Warm-up
4x75	Warm-Up	(IM)	Off 2:00 Rolling IM	60% Effort
Off 2:00 Rolling IM
10x25	Drill	(Freestyle)	OFF 1:00 --ODDS: 1 breath or less Evens: Fewest strokes possible	60% Effort
OFF 1:00 --ODDS: 1 breath or less Evens: Fewest strokes possible

700

2 X { 2x{

1x100	Swim	(Freestyle)	Build (Each 25)	60% Effort
Build (Each 25)
1x75	Swim	(Freestyle)	Build Up, Hold Speed, Build Down	60% Effort
Build Up, Hold Speed, Build Down
1x75	Swim	(Freestyle)	Build (Each 25)	60% Effort
Build (Each 25)
1x50	Swim	(Freestyle)		60% Effort

1x50	Sprint	(Choice)	FAST	100% Effort
FAST

1050

3 X { 3x{

1x100	Swim	(Freestyle)	build	60% Effort
build
1x75	Swim	(Freestyle)	breathe 3/5/3 by 25	60% Effort
breathe 3/5/3 by 25
1x75	Swim	(Freestyle)	build	60% Effort
build
1x50	Swim	(Freestyle)	breathe 3/5	60% Effort
breathe 3/5
1x50	Sprint	(Choice)	FAST	60% Effort
FAST

200

1 X { 1x{

1x200	Warm-Down	(Choice)		60% Effort

Total Distance: 2800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Remarkable Rare Sprint Freestyle - 10/08/2022

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 10/08/2022

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2800

Creator:

swim-bot

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