Swim Workout: Take-charge Short Other - 10/08/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
2x150 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 60%
5x50 Swim (Mixed) 70%
5x50 Kick (Mixed) 70%
5x50 Swim (Mixed) 70%
4x50 Swim (Freestyle) 80%
5x100 Swim (Freestyle) 70%
5x50 Swim (Freestyle) 80%
6x75 Other (Mixed) 70%
4x50 Sprint (Freestyle) 100%
1x200 Warm-Down (Freestyle) 20%
4x50 Sprint (Choice) 100%
1x200 Warm-Down (Freestyle) 20%
8x25 Sprint (Choice) 90%
1x200 Warm-Down (Freestyle) 20%
Total Distance: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: