Swim Workout: Healthy Tenacious Endurance - 10/07/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x300 Swim (Freestyle) 70%
1x200 Other (Mixed) 60%
1x100 Other (Mixed) 60%
1x50 Swim (Freestyle) 60%
8x25 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
4x50 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
3x75 Sprint (Freestyle) 60%
1x175 Swim (Choice) 60%
2x100 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
1x200 Sprint (Freestyle) 60%
1x300 Swim (Freestyle) 70%
1x200 Other (Mixed) 60%
1x100 Other (Mixed) 60%
1x50 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x200 Kick (Choice) 70%
1x200 Swim (Freestyle) 80%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 7600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: