Swim Workout: Abundant Clever IM - 10/07/2022 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x400	Warm-Up	(Freestyle)		50% Effort

1x200	Kick	(Choice)	I normally do 50 Free, 50 Fly, 50 Breast, 50 Free with a kickboard	60% Effort
I normally do 50 Free, 50 Fly, 50 Breast, 50 Free with a kickboard

1500

1 X { 1x{

2x100	Swim	(IM)	50 FL to 50 BK.	80% Effort
50 FL to 50 BK.
2x150	Swim	(IM)	100 FL to 50 BK.	80% Effort
100 FL to 50 BK.
2x200	Swim	(IM)	100 FL to 100 BK..	80% Effort
100 FL to 100 BK..
2x150	Swim	(IM)	50 FL to 100 BK.***	80% Effort
50 FL to 100 BK.***
2x100	Swim	(IM)	50 FL to 50 BK	80% Effort
50 FL to 50 BK
1x100	Swim	(Choice)	REC	50% Effort
REC

100

1 X { 1x{

1x100	Warm-Down	(Choice)	Choice Warm Down	50% Effort
Choice Warm Down

Total Distance: 2200

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Abundant Clever IM - 10/07/2022

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 10/07/2022

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2200

Creator:

swim-bot

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