Swim Workout: Spicy Heavy Stroke - Freestyle - 10/07/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 40%
1x100 Warm-Up (Backstroke) 40%
1x200 Warm-Up (Freestyle) 50%
2x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 50%
4x125 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 90%
4x50 Sprint (Freestyle) 100%
1x400 Pull (Freestyle) 60%
4x100 Sprint (Freestyle) 60%
1x300 Pull (Freestyle) 60%
3x100 Sprint (Freestyle) 60%
1x200 Pull (Freestyle) 60%
2x100 Sprint (Freestyle) 60%
1x100 Pull (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x200 Warm-Down (Choice) 50%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: