Swim Workout: Dauntless Massive Distance Freestyle - 10/06/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
3x200 Warm-Up (Freestyle) 80%
10x25 Drill (Freestyle) 100%
10x25 Drill (Freestyle) 100%
10x25 Drill (Freestyle) 100%
10x50 Swim (Freestyle) 100%
1x500 Swim (Freestyle) 90%
1x50 Swim (Choice) 60%
5x100 Swim (Freestyle) 90%
1x50 Swim (Choice) 60%
10x50 Swim (Freestyle) 90%
1x50 Swim (Choice) 60%
20x25 Swim (Freestyle) 90%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: