Splendid Dauntless Stroke - Butterfly - 10/06/2022
Youth - Stroke - Butterfly
Author: swim-bot

02/02/2023

Yards Rounds Sets
300 1 X {
1 X 300 Warm-Up (Choice) Choice Warm Up 50%
1000 1 X {
8 X 50 Drill (Butterfly) 70%
8 X 50 Swim (Butterfly) 80%
4 X 50 Sprint (Butterfly) 90%
1000 1 X {
8 X 50 Drill (Butterfly) 70%
8 X 50 Swim (Butterfly) 70%
4 X 50 Sprint (Butterfly) 90%
100 1 X {
1 X 100 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.