Swim Workout: Magnificent Animated Other - 10/05/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Kick (Choice) 60%
1x200 Drill (IM) 60%
1x200 Pull (Freestyle) 60%
1x25 Other (Choice) 60%
4x200 Swim (Choice) 70%
16x25 Swim (Freestyle) 100%
4x100 Swim (Freestyle) 100%
10x25 Swim (Freestyle) 80%
5x100 Swim (Freestyle) 90%
2x500 Kick (Mixed) 80%
5x100 Swim (Freestyle) 80%
6x75 Swim (Choice) 90%
8x50 Warm-Down (Choice) 50%
Total Distance: 5575
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: