Swim Workout: Auspicious Broad Stroke - Freestyle - 10/04/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
4x50 Warm-Up (Freestyle) 80%
2x200 Warm-Up (Freestyle) 50%
6x100 Kick (Freestyle) 60%
1x100 Drill (Freestyle) 70%
3x50 Swim (Freestyle) 80%
2x50 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 100%
6x200 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 70%
4x150 Swim (Freestyle) 80%
1x150 Sprint (Freestyle) 60%
2x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 40%
Total Distance: 5250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: