Swim Workout: Magnificent Victorious Stroke - Freestyle - 10/04/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
2x100 Kick (Choice) 60%
2x100 Pull (Choice) 60%
4x200 Swim (IM) 80%
6x100 Pull (Freestyle) 60%
2x100 Swim (Freestyle) 90%
2x200 Kick (Choice) 80%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
2x25 Warm-Down (Freestyle) 30%
1x50 Warm-Down (Backstroke) 30%
Total Distance: 9300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: