Swim Workout: Attractive Different Triathlon Training - 10/02/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x200	Warm-Up	(Freestyle)	no lap	60% Effort
no lap
4x50	Drill	(Freestyle)	/w fins+snorkel, 1 arm 6 kick, best rotation	60% Effort
/w fins+snorkel, 1 arm 6 kick, best rotation
4x50	Kick	(Freestyle)	lap 1:10	60% Effort
lap 1:10
4x50	Warm-Up	(IM)	lap 1:00	60% Effort
lap 1:00
1x200	Warm-Up	(Freestyle)	no lap	60% Effort
no lap

2900

1 X { 1x{

6x75	Swim	(Freestyle)	every finish is turn	80% Effort
every finish is turn
4x100	Swim	(Freestyle)	lap 1:35	70% Effort
lap 1:35
2x200	Swim	(Freestyle)	lap 3:20	70% Effort
lap 3:20
1x400	Swim	(Freestyle)	lap 6:40	70% Effort
lap 6:40
2x200	Swim	(Freestyle)	lap 3:10	80% Effort
lap 3:10
4x100	Swim	(Freestyle)	lap 1:30	80% Effort
lap 1:30
6x75	Swim	(Freestyle)	every finish is turn	80% Effort
every finish is turn

200

1 X { 1x{

1x200	Warm-Down	(Choice)	No pace	40% Effort
No pace

Total Distance: 4100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Attractive Different Triathlon Training - 10/02/2022

Workout Description:

Auto-Generated Triathlon Training workout for Youth swimmers -- 10/02/2022

Workout Type:

Triathlon Training

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4100

Creator:

swim-bot

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