Swim Workout: Big Unique Distance Freestyle - 10/02/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 60%
2x150 Warm-Up (Choice) 70%
4x50 Warm-Up (IM) 80%
8x25 Sprint (Choice) 90%
8x75 Other (Freestyle) 70%
10x50 Swim (Freestyle) 80%
4x25 Swim (Choice) 80%
1x100 Kick (Choice) 60%
4x25 Swim (Choice) 90%
1x100 Kick (Choice) 60%
2x50 Swim (Freestyle) 80%
2x25 Drill (Freestyle) 70%
2x100 Sprint (Freestyle) 90%
2x25 Warm-Down (Freestyle) 50%
Total Distance: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: