Swim Workout: Lovely Awesome Stroke - 10/01/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
3x200 Warm-Up (Choice) 80%
8x25 Kick (Butterfly) 60%
4x100 Other (IM) 70%
4x50 Kick (Butterfly) 70%
4x50 Drill (Butterfly) 80%
4x50 Drill (Butterfly) 60%
4x50 Swim (Butterfly) 90%
8x25 Sprint (Butterfly) 100%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
1x400 Warm-Down (Mixed) 50%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: