Swim Workout: Modern Historical Other - 09/30/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Mixed) 60%
1x300 Kick (IM) 70%
6x50 Drill (IM) 70%
1x200 Swim (Freestyle) 80%
1x200 Swim (Breaststroke) 70%
1x100 Swim (Backstroke) 70%
6x50 Kick (Mixed) 60%
1x100 Swim (Choice) 90%
1x50 Kick (Choice) 60%
1x250 Warm-Down (Choice) 50%
Total Distance: 3050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: