Swim Workout: Barren Fabulous Endurance - 09/30/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
2x100 Drill (Freestyle) 60%
2x350 Swim (Freestyle) 70%
2x300 Swim (Freestyle) 70%
8x75 Drill (Choice) 70%
8x50 Swim (Freestyle) 80%
1x800 Pull (Freestyle) 80%
1x800 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 70%
1x200 Other (Mixed) 60%
1x100 Other (Mixed) 60%
1x50 Swim (Freestyle) 60%
1x500 Warm-Down (Choice) 30%
Total Distance: 6950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: