Swim Workout: Friendly Tenacious Stroke - Breaststroke - 09/29/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
2x200 Warm-Up (Mixed) 50%
4x50 Sprint (Breaststroke) 100%
1x100 Swim (Backstroke) 50%
1x150 Swim (Breaststroke) 80%
1x50 Kick (Breaststroke) 60%
1x150 Swim (Breaststroke) 80%
1x50 Kick (Breaststroke) 60%
4x50 Sprint (Breaststroke) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: