Swim Workout: Best Small IM - 09/28/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
4x200 Swim (IM) 60%
4x100 Pull (IM) 80%
4x100 Kick (IM) 80%
8x50 Other (Mixed) 90%
8x50 Sprint (Mixed) 90%
3x100 Swim (IM) 80%
1x100 Swim (Choice) 60%
12x25 Sprint (IM) 90%
1x50 Swim (Choice) 60%
3x100 Sprint (IM) 100%
1x100 Warm-Down (Choice) 40%
Total Distance: 4150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: