Swim Workout: Cheerful Bizarre Stroke - Freestyle - 09/27/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 60%
4x50 Swim (Choice) 70%
6x75 Other (Mixed) 70%
1x100 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
5x100 Swim (Freestyle) 80%
1x200 Swim (Choice) 60%
1x200 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 80%
8x25 Swim (Freestyle) 80%
1x100 Swim (Choice) 40%
2x25 Warm-Down (Freestyle) 30%
1x50 Warm-Down (Backstroke) 30%
Total Distance: 7350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: