Swim Workout: Strong Delicious Endurance - 09/27/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Mixed) 50%
10x50 Swim (Freestyle) 80%
1x100 Choice (Choice) 50%
1x200 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 70%
1x100 Choice (Choice) 60%
1x400 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Choice) 90%
1x50 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
24x25 Other (Mixed) 60%
5x100 Swim (Freestyle) 60%
4x25 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 7250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: