Swim Workout: Victorious Historical Stroke - 09/25/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
8x50 Warm-Up (Mixed) 60%
4x100 Other (IM) 70%
4x50 Kick (Butterfly) 70%
4x50 Drill (Butterfly) 80%
4x50 Drill (Butterfly) 60%
4x50 Swim (Butterfly) 90%
8x25 Sprint (Butterfly) 100%
4x25 Sprint (Mixed) 90%
5x50 Pull (Backstroke) 70%
5x50 Kick (Backstroke) 70%
5x50 Sprint (Backstroke) 90%
1x100 Warm-Down (Choice) 30%
Total Distance: 2750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: