Swim Workout: Sharp Funny IM - 09/22/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

750

1 X { 1x{

1x250	Warm-Up	(Freestyle)	Swim	60% Effort
Swim
1x250	Warm-Up	(Freestyle)	Kick	60% Effort
Kick
1x250	Warm-Up	(Freestyle)	Pull	60% Effort
Pull

750

1 X { 1x{

1x75	Swim	(IM)	FFF	80% Effort
FFF
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

1600

4 X { 4x{

1x100	Swim	(Butterfly)	6 Kicks off Wall	70% Effort
6 Kicks off Wall
1x100	Swim	(Backstroke)	6 Kicks off Wall	70% Effort
6 Kicks off Wall
1x100	Swim	(Breaststroke)	Double Pull Outs	70% Effort
Double Pull Outs
1x100	Swim	(Freestyle)	6 Kicks of Wall	70% Effort
6 Kicks of Wall

2000

4 X { 4x{

1x100	Swim	(Choice)	IM Order by Round on 1:40	60% Effort
IM Order by Round on 1:40
1x25	Sprint	(Choice)	on :40	90% Effort
on :40
1x75	Swim	(Choice)	on 1:20	60% Effort
on 1:20
1x50	Sprint	(Choice)	on 1:00	90% Effort
on 1:00
1x50	Swim	(Choice)	on 1:00	60% Effort
on 1:00
1x75	Sprint	(Choice)	on 1:20	90% Effort
on 1:20
1x25	Swim	(Choice)	on :40	60% Effort
on :40
1x100	Sprint	(Choice)	1:30	90% Effort
1:30

1050

1 X { 1x{

9x50	Swim	(Other)	IM Transitions from mid pool on 1:15	80% Effort
IM Transitions from mid pool on 1:15
2x100	Swim	(Other)	25 Fly/25 Back 1:15	80% Effort
25 Fly/25 Back 1:15
2x100	Swim	(Other)	25 Back/25 Breast 1:15	80% Effort
25 Back/25 Breast 1:15
2x100	Swim	(Other)	25 Breast/25 Free 1:15	80% Effort
25 Breast/25 Free 1:15

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 6450

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Sharp Funny IM - 09/22/2022

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 09/22/2022

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

6450

Creator:

swim-bot

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