Swim Workout: Ancient Sharp Stroke - Backstroke - 09/21/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Other (Backstroke) 70%
6x50 Kick (Backstroke) 70%
4x50 Drill (Backstroke) 80%
6x50 Swim (Backstroke) 90%
8x25 Sprint (Backstroke) 100%
1x25 Kick (Backstroke) 80%
1x25 Swim (Freestyle) 70%
1x25 Swim (Backstroke) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 2550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: