Silly Basic IM - 09/21/2022
Collegiate/Olympic - IM
Author: swim-bot

02/02/2023

Yards Rounds Sets
1400 1 X {
1 X 200 Warm-Up (Freestyle) 200 Free 80%
1 X 200 Swim (IM) 25 Fly, 175 Free 90%
1 X 200 Swim (IM) 50 Fly, 150 Free 90%
1 X 200 Swim (IM) 50 Fly, 25 Back, 125 Free 90%
1 X 200 Swim (IM) 50 Fly, 50 Back, 100 Free 90%
1 X 200 Swim (IM) 50 Fly, 50 Back, 25 Breast, 75 Free 90%
1 X 200 Sprint (IM) 50 Fly, 50 Back, 50 Breast, 50 Free 90%
2000 4 X {
1 X 100 Swim (Choice) IM Order by Round on 1:40 60%
1 X 25 Sprint (Choice) on :40 90%
1 X 75 Swim (Choice) on 1:20 60%
1 X 50 Sprint (Choice) on 1:00 90%
1 X 50 Swim (Choice) on 1:00 60%
1 X 75 Sprint (Choice) on 1:20 90%
1 X 25 Swim (Choice) on :40 60%
1 X 100 Sprint (Choice) 1:30 90%
1800 1 X {
4 X 50 Swim (IM) IM Order - Perfect Technique 70%
3 X 100 Swim (IM) 80%
2 X 200 Swim (Mixed) Alt Free / Choice by 50 - 2 min rest after second one 90%
2 X 200 Swim (Mixed) Alt Free/Choice by 50 90%
3 X 100 Swim (IM) 80%
4 X 50 Swim (IM) IM Order - Perfect Technique 70%
1050 1 X {
9 X 50 Swim (Other) IM Transitions from mid pool on 1:15 80%
2 X 100 Swim (Other) 25 Fly/25 Back 1:15 80%
2 X 100 Swim (Other) 25 Back/25 Breast 1:15 80%
2 X 100 Swim (Other) 25 Breast/25 Free 1:15 80%
3200 2 X {
2 X 50 Swim (Butterfly) 1:00 80%
1 X 200 Swim (IM) 3:15 80%
2 X 50 Swim (Backstroke) 1:00 80%
1 X 200 Swim (IM) 3:15 80%
2 X 50 Swim (Breaststroke) 1:00 80%
2 X 100 Swim (IM) 1:45 80%
2 X 50 Swim (Freestyle) 1:00 80%
1 X 400 Swim (IM) 5:30, 6:00 80%
1 X 200 Swim (Choice) Recovery 4:00 70%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 9750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.