Swim Workout: Silly Basic IM - 09/21/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 80%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Sprint (IM) 90%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
4x50 Swim (IM) 70%
3x100 Swim (IM) 80%
2x200 Swim (Mixed) 90%
2x200 Swim (Mixed) 90%
3x100 Swim (IM) 80%
4x50 Swim (IM) 70%
9x50 Swim (Other) 80%
2x100 Swim (Other) 80%
2x100 Swim (Other) 80%
2x100 Swim (Other) 80%
2x50 Swim (Butterfly) 80%
1x200 Swim (IM) 80%
2x50 Swim (Backstroke) 80%
1x200 Swim (IM) 80%
2x50 Swim (Breaststroke) 80%
2x100 Swim (IM) 80%
2x50 Swim (Freestyle) 80%
1x400 Swim (IM) 80%
1x200 Swim (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 9750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: