Swim Workout: Short Quick Stroke - Backstroke - 09/20/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
5x200 Warm-Up (Choice) 60%
12x50 Kick (IM) 60%
4x75 Pull (IM) 60%
1x25 Kick (Backstroke) 80%
1x25 Swim (Freestyle) 70%
1x25 Swim (Backstroke) 90%
4x25 Swim (Backstroke) 80%
6x50 Kick (Backstroke) 70%
1x50 Swim (Freestyle) 60%
1x75 Swim (Backstroke) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Backstroke) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 3750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: