Swim Workout: Tailor-made Fearless IM - 09/19/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 60%
1x200 Drill (Mixed) 60%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x50 Swim (IM) 80%
1x50 Swim (IM) 80%
1x50 Swim (IM) 80%
1x50 Swim (IM) 80%
1x50 Swim (IM) 80%
1x50 Swim (IM) 80%
1x50 Swim (IM) 80%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x200 Warm-Down (Choice) 30%
1x100 Warm-Down (Choice) 20%
1x50 Warm-Down (Choice) 10%
Total Distance: 7300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: