Swim Workout: New Big Stroke - Butterfly - 09/19/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x500 Warm-Up (Freestyle) 40%
12x50 Kick (IM) 30%
4x75 Pull (IM) 40%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
1x50 Swim (Freestyle) 60%
1x75 Swim (Butterfly) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Butterfly) 90%
1x100 Warm-Down (Choice) 50%
Total Distance: 3750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: