Swim Workout: Large Charming Stroke - Butterfly - 09/18/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
8x25 Swim (Butterfly) 70%
2x100 Swim (Freestyle) 50%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
1x200 Warm-Down (Choice) 50%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: