Swim Workout: Glamorous Accurate Triathlon Training - 09/18/2022 by swim-bot

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

2x200	Warm-Up	(Mixed)	50 FC/Back/FC/Kick + 15 RBI	60% Effort
50 FC/Back/FC/Kick + 15 RBI
1x300	Warm-Up	(Mixed)	50 Pull/FC	60% Effort
50 Pull/FC

700

1 X { 1x{

1x100	Swim	(Freestyle)	Swim 25m fast, 75m easy	80% Effort
Swim 25m fast, 75m easy
1x100	Swim	(Freestyle)	Swim 50m fast, 50m easy	80% Effort
Swim 50m fast, 50m easy
1x100	Swim	(Freestyle)	Swim 75m fast, 25m easy	80% Effort
Swim 75m fast, 25m easy
1x100	Swim	(Freestyle)	Swim 100m fast	100% Effort
Swim 100m fast
1x100	Swim	(Freestyle)	Swim 75m fast, 25m easy	80% Effort
Swim 75m fast, 25m easy
1x100	Swim	(Freestyle)	Swim 50m fast, 50m easy	80% Effort
Swim 50m fast, 50m easy
1x100	Swim	(Freestyle)	Swim 25m fast, 75m easy	80% Effort
Swim 25m fast, 75m easy

100

1 X { 1x{

1x25	Swim	(Freestyle)	12.5m easy, 12.5m fast	80% Effort
12.5m easy, 12.5m fast
1x25	Swim	(Freestyle)	12.5m fast, 12.5m easy	80% Effort
12.5m fast, 12.5m easy
1x25	Swim	(Freestyle)	25m easy	60% Effort
25m easy
1x25	Swim	(Freestyle)	25m fast	100% Effort
25m fast

1400

1 X { 1x{

1x200	Swim	(Freestyle)	Swim 50m fast, 150m easy	80% Effort
Swim 50m fast, 150m easy
1x200	Swim	(Freestyle)	Swim 100m fast, 100m easy	80% Effort
Swim 100m fast, 100m easy
1x200	Swim	(Freestyle)	Swim 150m fast, 50m easy	80% Effort
Swim 150m fast, 50m easy
1x200	Swim	(Freestyle)	Swim 200m fast	100% Effort
Swim 200m fast
1x200	Swim	(Freestyle)	Swim 150m fast, 50m easy	80% Effort
Swim 150m fast, 50m easy
1x200	Swim	(Freestyle)	Swim 100m fast, 100m easy	80% Effort
Swim 100m fast, 100m easy
1x200	Swim	(Freestyle)	Swim 50m fast, 150m easy	60% Effort
Swim 50m fast, 150m easy

1400

1 X { 1x{

1x200	Swim	(Freestyle)	Swim 50m fast, 150m easy	80% Effort
Swim 50m fast, 150m easy
1x200	Swim	(Freestyle)	Swim 100m fast, 100m easy	80% Effort
Swim 100m fast, 100m easy
1x200	Swim	(Freestyle)	Swim 150m fast, 50m easy	80% Effort
Swim 150m fast, 50m easy
1x200	Swim	(Freestyle)	Swim 200m fast	100% Effort
Swim 200m fast
1x200	Swim	(Freestyle)	Swim 150m fast, 50m easy	80% Effort
Swim 150m fast, 50m easy
1x200	Swim	(Freestyle)	Swim 100m fast, 100m easy	80% Effort
Swim 100m fast, 100m easy
1x200	Swim	(Freestyle)	Swim 50m fast, 150m easy	60% Effort
Swim 50m fast, 150m easy

200

1 X { 1x{

1x200	Warm-Down	(Choice)		50% Effort

Total Distance: 4500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Glamorous Accurate Triathlon Training - 09/18/2022

Workout Description:

Auto-Generated Triathlon Training workout for Adult/Masters swimmers -- 09/18/2022

Workout Type:

Triathlon Training

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

4500

Creator:

swim-bot

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