Swim Workout: Beginner upper body technique focus by Tom Young


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term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 40%
1x100 Drill (Freestyle) 60%
1x100 Drill (Freestyle) 60%
1x100 Drill (Freestyle) 60%
1x100 Drill (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x200 Warm-Down (Freestyle) 40%
Total Distance: 1600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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