Swim Workout:
Beginner upper body technique focus


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 40%
1x100 Drill (Freestyle) 60%
1x100 Drill (Freestyle) 60%
1x100 Drill (Freestyle) 60%
1x100 Drill (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x200 Warm-Down (Freestyle) 40%
Total Distance: 1600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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This workout is perfect for adult swimmers who are just beginning to swim for fitness. The goal should be to complete each longer distance with as little stopping as possible, and really focus on stroke technique on the shorter distances.

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Swim Workout Info

Workout Title:
Beginner upper body technique focus

Workout Description:
Search for each drill name on YouTube. Fins, pull buoy and float required.

Workout Type:
Stroke - Freestyle

Workout Level:
Adult/Masters

Distance unit:
Meters

Total Yards:
1600

Creator:
Tom Young

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