Swim Workout: Tailor-made Fabulous Speed - 09/17/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 40%
1x400 Kick (Choice) 40%
1x300 Pull (Freestyle) 30%
1x200 Drill (IM) 30%
1x100 Swim (Choice) 40%
1x400 Swim (Freestyle) 70%
4x50 Sprint (Choice) 100%
1x300 Swim (Freestyle) 70%
4x50 Sprint (Choice) 100%
1x200 Swim (Freestyle) 70%
4x50 Sprint (Choice) 100%
1x200 Swim (Choice) 60%
1x400 Swim (Mixed) 80%
1x100 Kick (Mixed) 100%
1x300 Swim (Mixed) 80%
1x50 Kick (Mixed) 100%
1x200 Swim (Mixed) 80%
1x25 Kick (Mixed) 100%
1x100 Swim (Mixed) 90%
1x200 Swim (Choice) 50%
1x300 Warm-Down (Choice) 50%
Total Distance: 6250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: