Swim Workout: Gentle Awful Stroke - Backstroke - 09/17/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x400 Drill (Backstroke) 80%
4x50 Swim (Backstroke) 80%
2x200 Swim (Backstroke) 80%
4x50 Swim (Backstroke) 80%
1x75 Drill (Backstroke) 70%
1x25 Swim (Backstroke) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: