Cheerful Abundant Stroke - Breaststroke - 09/15/2022
Collegiate/Olympic - Stroke - Breaststroke
Author: swim-bot

02/02/2023

Yards Rounds Sets
1300 1 X {
1 X 500 Warm-Up (Choice) Choice Warm Up 50%
2 X 200 Other (Choice) Swim / Kick / Drill / Swim by 50 60%
4 X 100 Swim (IM) 70%
1400 4 X {
5 X 50 Swim (Choice) Fast - short rest (your stroke) 80%
1 X 100 Swim (Freestyle) Recovery 50%
1100 1 X {
1 X 300 Pull (Mixed) 25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest 70%
2 X 150 Swim (Mixed) BR/Choice by 50, 20s Rest 70%
3 X 100 Swim (Breaststroke) Descend with Paddles, 30s Rest 70%
8 X 25 Swim (Breaststroke) 1 easy, 2 fast, 30s Rest 70%
1050 1 X {
10 X 25 Swim (Breaststroke) resisted Band Fins+Paddles 100%
16 X 50 Pull (Breaststroke) 80%
300 1 X {
1 X 300 Kick (Choice) 70%
100 1 X {
1 X 100 Warm-Down (Choice) 60%
Total Yards: 5250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.