Calm Abundant Other - 09/14/2022
Youth - Other
Author: swim-bot

02/02/2023

Yards Rounds Sets
800 1 X {
1 X 200 Warm-Up (Freestyle) S 60%
1 X 200 Kick (Choice) K 60%
1 X 200 Drill (IM) I 60%
1 X 200 Pull (Freestyle) P 60%
600 4 X {
1 X 75 Swim (IM) Swim/Kick/Swim 80%
1 X 25 Sprint (Freestyle) Free 80%
1 X 50 Swim (IM) IM by Round 80%
1700 1 X {
4 X 100 Swim (Backstroke) 15 sec rest 80%
1 X 100 Swim (Breaststroke) EZ 60%
3 X 100 Swim (Backstroke) 10 sec rest 80%
1 X 100 Swim (Breaststroke) EZ 60%
2 X 100 Swim (Backstroke) 5 sec rest 80%
1 X 100 Swim (Breaststroke) EZ 60%
10 X 50 Other (Freestyle) 25 EZ 25 Sprint equal 50 80%
200 1 X {
1 X 200 Warm-Down (Choice) Warm Down 30%
Total Yards: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.