Swim Workout: Calm Abundant Other - 09/14/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

1x200	Warm-Up	(Freestyle)	S	60% Effort
S
1x200	Kick	(Choice)	K	60% Effort
K
1x200	Drill	(IM)	I	60% Effort
I
1x200	Pull	(Freestyle)	P	60% Effort
P

600

4 X { 4x{

1x75	Swim	(IM)	Swim/Kick/Swim	80% Effort
Swim/Kick/Swim
1x25	Sprint	(Freestyle)	Free	80% Effort
Free
1x50	Swim	(IM)	IM by Round	80% Effort
IM by Round

1700

1 X { 1x{

4x100	Swim	(Backstroke)	15 sec rest	80% Effort
15 sec rest
1x100	Swim	(Breaststroke)	EZ	60% Effort
EZ
3x100	Swim	(Backstroke)	10 sec rest	80% Effort
10 sec rest
1x100	Swim	(Breaststroke)	EZ	60% Effort
EZ
2x100	Swim	(Backstroke)	5 sec rest	80% Effort
5 sec rest
1x100	Swim	(Breaststroke)	EZ	60% Effort
EZ
10x50	Other	(Freestyle)	25 EZ 25 Sprint equal 50	80% Effort
25 EZ 25 Sprint equal 50

200

1 X { 1x{

1x200	Warm-Down	(Choice)	Warm Down	30% Effort
Warm Down

Total Distance: 3300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Calm Abundant Other - 09/14/2022

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 09/14/2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3300

Creator:

swim-bot

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