Swim Workout: Healthy Fantastic Stroke - 09/14/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
4x50 Pull (IM) 60%
4x50 Kick (IM) 60%
4x50 Swim (IM) 60%
4x75 Other (Backstroke) 90%
2x50 Drill (Backstroke) 60%
4x75 Other (Breaststroke) 90%
2x50 Drill (Breaststroke) 60%
3x100 Swim (Freestyle) 90%
4x50 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x100 Choice (Choice) 60%
3x100 Swim (Choice) 90%
4x50 Swim (Choice) 80%
1x50 Sprint (Choice) 100%
1x100 Swim (Choice) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 4600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: